Gentle Hatha: Ideal for beginners, people with injuries, pregnant women, new mothers, or anyone seeking a calming, therapeutic practice.
Mindful Flow: An intermediate flow to rejuvenates your whole being. Engage your body with active sequencing to make up a balanced practice.
Core Yoga: An all level practice focusing on strength, flexibility, clarity, focus, and intuitive guidance; taking your practice to a new level.
Yoga Rotation: Shifting in focus every 4 weeks, this class will go from a foundations focus, to pre-holiday detox, to mid-holiday restorative.
Purely Restorative: A gentle style of yoga that allows you to find deep release through long, supported holds in calming, nurturing poses.